Pork, ground, 84% lean / 16% fat, raw

per 100 gram

Water64.67g
Energy218.0kcal
Energy911.0kJ
Protein17.99g
Total lipid (fat)16.0g
Ash0.91g
Carbohydrate, by difference0.44g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe0.88mg
Magnesium, Mg16.0mg
Phosphorus, P161.0mg
Potassium, K244.0mg
Sodium, Na68.0mg
Zinc, Zn1.91mg
Copper, Cu0.032mg
Manganese, Mn0.01mg
Selenium, Se30.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.332mg
Riboflavin0.338mg
Niacin6.416mg
Pantothenic acid0.639mg
Vitamin B-60.551mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total61.5mg
Betaine5.5mg
Vitamin B-120.73??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.45mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.05mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D3 (cholecalciferol)0.4??g
Vitamin D17.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated5.362g
4:00.0g
6:00.0g
8:00.0g
10:00.013g
12:00.012g
14:00.202g
15:00.009g
16:03.358g
17:00.052g
18:01.695g
20:00.03g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated7.28g
14:10.0g
15:10.0g
16:1 undifferentiated0.382g
17:10.0g
18:1 undifferentiated6.855g
18:1 c6.749g
18:1 t0.105g
20:10.145g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated2.235g
18:2 undifferentiated1.948g
18:2 n-6 c,c1.918g
18:2 t,t0.03g
18:3 undifferentiated0.094g
18:3 n-3 c,c,c (ALA)0.094g
18:3 n-6 c,c,c0.0g
20:2 n-6 c,c0.091g
20:3 undifferentiated0.016g
20:4 undifferentiated0.083g
20:5 n-3 (EPA)0.005g
22:5 n-3 (DPA)0.017g
22:6 n-3 (DHA)0.007g
Fatty acids, total trans0.111g
Fatty acids, total trans-monoenoic0.105g
Fatty acids, total trans-polyenoic0.03g
Cholesterol68.0mg
Tryptophan0.232g
Threonine0.763g
Isoleucine0.822g
Leucine1.435g
Lysine1.547g
Methionine0.48g
Cystine0.208g
Phenylalanine0.766g
Tyrosine0.762g
Valine0.905g
Arginine1.173g
Histidine0.711g
Alanine1.06g
Aspartic acid1.62g
Glutamic acid2.658g
Glycine1.005g
Proline0.883g
Serine0.722g
Hydroxyproline0.168g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg